Free Help to Quit Nicotine & Commercial Tobacco

If you want support quitting smoking, vaping, chewing, or using any form of tobacco, free help is available!

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Free local services include:

Oral Hygiene Quit Kits| Kits to support oral health while quitting tobacco include items to reinforce alternative behaviors to using tobacco, support oral hygiene, and motivation/tips to quit. For a free kit, visit the Public Health Department during business hours, or call (209) 533-6862.

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In-Person Quit Smoking/Vaping/Nicotine Classes | Group support to help you quit smoking, vaping or using tobacco using evidence-based curriculum, "Freedom from Smoking."

• Classes currently enrolling on a rolling basis at the Tuolumne County Public Health Department. CLICK HERE   to sign up or learn more.

• AHS Freedom From Smoking classes are held at Adventist Health Sonora, 1000 Greenley Road, Sonora on Wednesdays from 5:00-6:30 p.m. Call (209) 536-3431 for the next course start date or CLICK HERE   to learn more.

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Kick It California

Kick It California provides free quit coaching, quit plans and other resources based on science-based strategies to help you quit smoking, vaping and using smokeless tobacco products for good.

Visit KickItCA.org to learn more and connect with a coach.

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